IFSS-NAMI Wellness Session – “Yoga for Relaxation, Stress-Reduction & Sleep”
Provided by: Susan Gould Fogerite, PhD, Certified Yoga Teacher & Associate Professor, Clinical Laboratory and Medical Imaging Sciences & Physician Assistant Studies and Practice, Rutgers School of Health Professions
This wellness session will offer a stress-reduction program which includes yogic breathing
techniques, relaxation, meditation, and gentle stretches. Yoga practice has helped millions around the world to relax, sleep better, focus, and reduce stress, depression and anxiety.