IFSS-NAMI Middlesex Webinar: Health & Nutrition
Join IFSS of Middlesex County for a Wellness Session on “Health & Nutrition: A pathway to combat sedentary habits,” on Tuesday, May 26, from 5:00 – 6:30 pm.
Register here: http://ow.ly/t6et50zOfa7
View flyer: http://ow.ly/3e4m50zOfa8
Presenter: Kiel D. Thoms, Certified Nutritional Specialist
The 2010 Dietary Guidelines for Americans (DGA) are the foundation for Federal dietary guidance promotion and education efforts aimed at improving America’s health and reversing obesity and chronic diet-related diseases. The DGA are accompanied by four major themes, which are: achieving balance between consumed calories with calories expended in normal body function and through physical activity; reducing intake of sodium, saturated fat, trans-fatty acids, added sugars, and refined grains; increasing intake of food choices that are nutrient dense and from the fruits, vegetables, whole grains, low-fat/fat-free milk and milk products food groups; and being active in your own way, which involves engaging in some form of regular physical activity.
Kiel Thoms is a Certified Personal Fitness Trainer and Nutritional Specialist. Kiel has focused his professional and personal training on physical health and nutrition for over 20 years. He has provided guidance and education to individuals, community groups and organizations throughout the Tri-State area. Kiel presents seminars on healthy nutrition, and provides assistance with individualized meal planning and physical training. Kiel is passionate about helping individuals improve their lifestyle and overall wellness by incorporating simple changes in daily activities and eating habits.